to relieve stress!
Bharadvajasana I (Bharadvaja's Twist)
This gentle twist is a tonic for the spine and the abdominal organs.
Marjaryasana (Cat Pose )
This pose provides a gentle massage to the spine and belly organs.
Bhujangasana (Cobra Pose)
This posture promotes flexibility in the spine and encourages the chest to open.
Bitilasana (Cow Pose)
Cow Pose is an easy, gentle way to warm up the spine.
Dolphin Pose
A nice shoulder-opening. Also strengthens the core, arms, and legs.
Uttana Shishosana (Extended Puppy Pose)
A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.
Pincha Mayurasana (Feathered Peacock Pose)
This pose is also commonly called Forearm or Elbow Balance.
Pasasana (Noose Pose)
In the full pose the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a "noose."
Anjali Mudra (Salutation Seal)
Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness.
Setu Bandha Sarvangasana (Bridge Pose)
Calms the brain and rejuvenates tired legs.
Balasana (Child's Pose)
Balasana is a restful pose that can be sequenced between more challenging asanas.
Savasana (Corpse Pose)
Savasana is a pose of total relaxation--making it one of the most challenging asanas.
Dolphin Plank Pose
A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.
Sukhasana (Easy Pose)
Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
Utthita Trikonasana (Extended Triangle Pose)
Triangle Pose is the quintessential standing pose in many styles of yoga.
Agnistambhasana (Fire Log Pose)
Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.
Halasana (Plow Pose)
Plow Pose reduces backache and can help you get to sleep.
Uttanasana (Standing Forward Bend)
Uttanasana will wake up your hamstrings and soothe your mind.
Salamba Sirsasana (Supported Headstand)
Standing on your head in proper alignment calms the brain and strengthens the body.
Tuesday, June 28, 2011
PCOS
What is PCOS / PCOD?
All women have a pair of ovaries that have many follicles within them. Each month, one of them develops and matures to deliver an egg (ovum). This is the process of ovulation that is affected by hormones in her body. As a result of certain hormonal imbalances, in some cases, these follicles might just fail to release the ovum. As a result, the ovary gets filled up with immature follicles, called cysts. So Poly Cystic Ovarian Disease (PCOD) literally means an excess of cysts. This disease is characterized by numerous little cysts within the ovaries. PCOD is sometimes also called PCOS (Poly Cystic Ovarian Syndrome). This is because the signs and symptoms are so closely interconnected and linked to each other.
Causes of PCOS / PCOD
Even though, no definite cause has been acknowledged as being responsible for PCOD to date, studies show that it has a major hereditary constituent, as it often runs in the family. It has been found that Obesity also aggravates PCOD / PCOS. In fact, around 50% of women suffering from PCOD / PCOS are said to be obese. Obesity, it is found, does enhance production of abnormal levels of estrogen and androgen in PCOD / PCOS and that further intensifies the problems of excessive hair-growth and irregular bleeding.
Yoga for PCOD
Research has proven that Yoga is very helpful in dealing with PCOD / PCOS. This is because Yoga is, first and foremost a discipline and this is what you need most to get your system back in shape. Besides, the exercise routines that Yoga prescribes help tone up the whole body, while also dealing specifically with the affected parts. Specific Yoga asanas (poses) such as the standing, sitting and supine postures are known to help PCOD / PCOS sufferers immensely. The overall Yoga package for PCOD / PCOS would be:
A set of asanas (Yoga postures). It has been found that the standing, sitting and supine poses, if done regularly; over a period of time produce desired results.
To work on Ovaries:
Padangusthasana (Big Toe Pose)
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Bitilasana (Cow Pose)
Cow Pose is an easy, gentle way to warm up the spine.
Kapotasana (King Pigeon Pose)
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
Sphinx Pose
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
Salamba Sarvangasana (Supported Shoulderstand)
This version of Shoulderstand is performed with blanket support under the shoulders.
Purvottanasana (Upward Plank Pose)
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
Marjaryasana (Cat Pose )
This pose provides a gentle massage to the spine and belly organs.
Ardha Bhekasana (Half Frog Pose)
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
Paschimottanasana (Seated Forward Bend)
Paschimottanasana can help a distracted mind unwind.
Dandasana (Staff Pose)
It might look easy, but there's more to Staff Pose than meets the eye.
Dwi Pada Viparita Dandasana (Upward Facing Two-Foot Staff Pose )
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
Pelvis:
Padangusthasana (Big Toe Pose)
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Bitilasana (Cow Pose)
Cow Pose is an easy, gentle way to warm up the spine.
Ardha Bhekasana (Half Frog Pose)
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
Kapotasana (King Pigeon Pose)
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
Padmasana (Lotus Pose)
The ultimate yoga pose, Padmasana requires open hips and consistent practice.
Dandasana (Staff Pose)
It might look easy, but there's more to Staff Pose than meets the eye.
Dwi Pada Viparita Dandasana (Upward Facing Two-Foot Staff Pose )
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
Marjaryasana (Cat Pose )
This pose provides a gentle massage to the spine and belly organs.
Malasana (Garland Pose)
This pose stretches the ankles, groin, and back torso. If your heels don't reach the floor, rest them on a folded blanket.
Janu Sirsasana (Head-to-Knee Forward Bend)
A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
Natarajasana (Lord of the Dance Pose)
Nataraja is another name for Shiva. His dance symbolizes cosmic energy.
Sphinx Pose
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
Vrksasana (Tree Pose)
Vrksasana clarifies just how challenging it can be to stand on one leg.
Purvottanasana (Upward Plank Pose)
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
Pituitary gland:
Pincha Mayurasana (Feathered Peacock Pose)
This pose is also commonly called Forearm or Elbow Balance.
Kapotasana (King Pigeon Pose)
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
Urdhva Dhanurasana (Upward Bow or Wheel Pose)
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
Adho Mukha Vrksasana (Handstand)
The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.
Salamba Sirsasana (Supported Headstand)
Standing on your head in proper alignment calms the brain and strengthens the body.
Dwi Pada Viparita Dandasana (Upward Facing Two-Foot Staff Pose )
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
Last but not lease cobblers pose (both sitting and laying down positions)
Though no specific poses can help cure a person of PCOD / PCOS.
Pranayamas (Breathing Exercises). Practice lots of measured leisurely breathing. You either breathe at your own natural pace or adopt a rhythm of 3 – 4 counts inhalation and an equal count for exhalations. But you must remember to do this very slowly. The pranayamas (breathing exercises) that will help you are Mild Kapalabhatti (Skull Cleansing), Anuloma-Viloma (Alternate Nostril Breathing) and Ujjayi (Ocean Breath).
havasana (Corpse pose) practised several times daily is known to help because PCOD / PCOS sufferers are known to be tense and stressed out and require lots of relaxation. Even the practice of Nispanda Bhava (Unmoving Observation) is known to help a lot.
Have a Yogic and Sattvic diet. Sattvic means a pure and predominantly vegetarian diet. Have plenty of fresh, seasonal fruits, salads, sprouts and dried fruits. Avoid all confectionery products, milk and milk products, particularly cheese and butter, fried, fatty and fatty foods, alcohol in any form, and cigarettes
Likewise, avoid stress and tension. Besides relaxing in Shavasana (Corpse Pose and Nispanda Bhava (Unmoving Observation) you should make it a point to avoid all stressful situations. This may sometimes entail difficult choices such as having to give up a job to get away from the stress, if only for a awhile.
Above all, whatever practices you adopt should be in consultation with a good doctor and Yoga instructor, especially if you are taking up Yoga for the first time.
All women have a pair of ovaries that have many follicles within them. Each month, one of them develops and matures to deliver an egg (ovum). This is the process of ovulation that is affected by hormones in her body. As a result of certain hormonal imbalances, in some cases, these follicles might just fail to release the ovum. As a result, the ovary gets filled up with immature follicles, called cysts. So Poly Cystic Ovarian Disease (PCOD) literally means an excess of cysts. This disease is characterized by numerous little cysts within the ovaries. PCOD is sometimes also called PCOS (Poly Cystic Ovarian Syndrome). This is because the signs and symptoms are so closely interconnected and linked to each other.
Causes of PCOS / PCOD
Even though, no definite cause has been acknowledged as being responsible for PCOD to date, studies show that it has a major hereditary constituent, as it often runs in the family. It has been found that Obesity also aggravates PCOD / PCOS. In fact, around 50% of women suffering from PCOD / PCOS are said to be obese. Obesity, it is found, does enhance production of abnormal levels of estrogen and androgen in PCOD / PCOS and that further intensifies the problems of excessive hair-growth and irregular bleeding.
Yoga for PCOD
Research has proven that Yoga is very helpful in dealing with PCOD / PCOS. This is because Yoga is, first and foremost a discipline and this is what you need most to get your system back in shape. Besides, the exercise routines that Yoga prescribes help tone up the whole body, while also dealing specifically with the affected parts. Specific Yoga asanas (poses) such as the standing, sitting and supine postures are known to help PCOD / PCOS sufferers immensely. The overall Yoga package for PCOD / PCOS would be:
A set of asanas (Yoga postures). It has been found that the standing, sitting and supine poses, if done regularly; over a period of time produce desired results.
To work on Ovaries:
Padangusthasana (Big Toe Pose)
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Bitilasana (Cow Pose)
Cow Pose is an easy, gentle way to warm up the spine.
Kapotasana (King Pigeon Pose)
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
Sphinx Pose
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
Salamba Sarvangasana (Supported Shoulderstand)
This version of Shoulderstand is performed with blanket support under the shoulders.
Purvottanasana (Upward Plank Pose)
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
Marjaryasana (Cat Pose )
This pose provides a gentle massage to the spine and belly organs.
Ardha Bhekasana (Half Frog Pose)
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
Paschimottanasana (Seated Forward Bend)
Paschimottanasana can help a distracted mind unwind.
Dandasana (Staff Pose)
It might look easy, but there's more to Staff Pose than meets the eye.
Dwi Pada Viparita Dandasana (Upward Facing Two-Foot Staff Pose )
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
Pelvis:
Padangusthasana (Big Toe Pose)
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Bitilasana (Cow Pose)
Cow Pose is an easy, gentle way to warm up the spine.
Ardha Bhekasana (Half Frog Pose)
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
Kapotasana (King Pigeon Pose)
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
Padmasana (Lotus Pose)
The ultimate yoga pose, Padmasana requires open hips and consistent practice.
Dandasana (Staff Pose)
It might look easy, but there's more to Staff Pose than meets the eye.
Dwi Pada Viparita Dandasana (Upward Facing Two-Foot Staff Pose )
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
Marjaryasana (Cat Pose )
This pose provides a gentle massage to the spine and belly organs.
Malasana (Garland Pose)
This pose stretches the ankles, groin, and back torso. If your heels don't reach the floor, rest them on a folded blanket.
Janu Sirsasana (Head-to-Knee Forward Bend)
A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
Natarajasana (Lord of the Dance Pose)
Nataraja is another name for Shiva. His dance symbolizes cosmic energy.
Sphinx Pose
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
Vrksasana (Tree Pose)
Vrksasana clarifies just how challenging it can be to stand on one leg.
Purvottanasana (Upward Plank Pose)
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
Pituitary gland:
Pincha Mayurasana (Feathered Peacock Pose)
This pose is also commonly called Forearm or Elbow Balance.
Kapotasana (King Pigeon Pose)
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
Urdhva Dhanurasana (Upward Bow or Wheel Pose)
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
Adho Mukha Vrksasana (Handstand)
The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.
Salamba Sirsasana (Supported Headstand)
Standing on your head in proper alignment calms the brain and strengthens the body.
Dwi Pada Viparita Dandasana (Upward Facing Two-Foot Staff Pose )
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
Last but not lease cobblers pose (both sitting and laying down positions)
Though no specific poses can help cure a person of PCOD / PCOS.
Pranayamas (Breathing Exercises). Practice lots of measured leisurely breathing. You either breathe at your own natural pace or adopt a rhythm of 3 – 4 counts inhalation and an equal count for exhalations. But you must remember to do this very slowly. The pranayamas (breathing exercises) that will help you are Mild Kapalabhatti (Skull Cleansing), Anuloma-Viloma (Alternate Nostril Breathing) and Ujjayi (Ocean Breath).
havasana (Corpse pose) practised several times daily is known to help because PCOD / PCOS sufferers are known to be tense and stressed out and require lots of relaxation. Even the practice of Nispanda Bhava (Unmoving Observation) is known to help a lot.
Have a Yogic and Sattvic diet. Sattvic means a pure and predominantly vegetarian diet. Have plenty of fresh, seasonal fruits, salads, sprouts and dried fruits. Avoid all confectionery products, milk and milk products, particularly cheese and butter, fried, fatty and fatty foods, alcohol in any form, and cigarettes
Likewise, avoid stress and tension. Besides relaxing in Shavasana (Corpse Pose and Nispanda Bhava (Unmoving Observation) you should make it a point to avoid all stressful situations. This may sometimes entail difficult choices such as having to give up a job to get away from the stress, if only for a awhile.
Above all, whatever practices you adopt should be in consultation with a good doctor and Yoga instructor, especially if you are taking up Yoga for the first time.
Premenstrual Syndrome (PMS)
Premenstrual syndrome (PMS) is a collection of a wide range of symptoms that occur between the time of ovulation and the beginning of the menstrual period. PMS has been characterized by more than 150 symptoms, ranging from mood swings to weight gain to acne. The exact cause of premenstrual syndrome is not known. Many practitioners believe that an imbalance of the hormones estrogen and progesterone may be the cause of many cases of PMS. Others believe decreased levels of neurotransmitters, abnormal metabolism, or vitamin and mineral deficiencies are to blame. Traditional Chinese Medicine sees the root cause of PMS as either an excess of the Liver system’s energy or a deficiency of the Spleen and/or Kidney systems’ energy. Yoga can be used to address both the physical and energetic systems of the body to bring the body’s hormones, neurotransmitters, metabolism, and energy back into balance.
Yoga Postures
Dhanurasana (Bow Pose)
The torso and legs represent the body of the bow, and the arms the string.
Ustrasana (Camel Pose)
For this pose you can pad your knees and shins with a thickly folded blanket.
Utthita Parsvakonasana (Extended Side Angle Pose)
Stretch along the top side of the body, from the back heel through the raised arm.
Matsyasana (Fish Pose)
It is said that if you perform this pose in water, you will be able to float like a fish.
Ardha Chandrasana (Half Moon Pose)
Highly effective strengthener for the legs and ankles.
Padmasana (Lotus Pose)
The ultimate yoga pose, Padmasana requires open hips and consistent practice.
Pasasana (Noose Pose)
In the full pose the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a "noose."
Supta Virasana (Reclining Hero Pose)
Intensifies the stretch in the thighs and ankles of its upright version.
Setu Bandha Sarvangasana (Bridge Pose)
Calms the brain and rejuvenates tired legs.
Adho Mukha Svanasana (Downward-Facing Dog)
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Agnistambhasana (Fire Log Pose)
Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
This twist energizes the spine and stimulates the digestive fire.
Janu Sirsasana (Head-to-Knee Forward Bend)
A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
Marichyasana III (Marichi's Pose)
Marichi's Pose is sometimes called the Sage's Pose.
Supta Padangusthasana (Reclining Big Toe Pose)
Provides relief from backache and stretches the hips, hamstrings, and calves.
Paschimottanasana (Seated Forward Bend)
Paschimottanasana can help a distracted mind unwind
Pranayama
Use Dirga and Nadi Sodhana Pranayama to reduce stress and anxiety. Use Kapalabhati Pranayama to boost energy and circulate energy in the abdomen.
Meditation
Meditation reduces stress, calms the mind, and activate and balance the brain centers that regulate the levels of neurotransmitters and most hormones in the body.Use one of the following by itself and/or at the beginning and end of your yoga practice: Third Eye Meditation or Yoga Meditation.
Yoga Postures
Dhanurasana (Bow Pose)
The torso and legs represent the body of the bow, and the arms the string.
Ustrasana (Camel Pose)
For this pose you can pad your knees and shins with a thickly folded blanket.
Utthita Parsvakonasana (Extended Side Angle Pose)
Stretch along the top side of the body, from the back heel through the raised arm.
Matsyasana (Fish Pose)
It is said that if you perform this pose in water, you will be able to float like a fish.
Ardha Chandrasana (Half Moon Pose)
Highly effective strengthener for the legs and ankles.
Padmasana (Lotus Pose)
The ultimate yoga pose, Padmasana requires open hips and consistent practice.
Pasasana (Noose Pose)
In the full pose the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a "noose."
Supta Virasana (Reclining Hero Pose)
Intensifies the stretch in the thighs and ankles of its upright version.
Setu Bandha Sarvangasana (Bridge Pose)
Calms the brain and rejuvenates tired legs.
Adho Mukha Svanasana (Downward-Facing Dog)
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Agnistambhasana (Fire Log Pose)
Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
This twist energizes the spine and stimulates the digestive fire.
Janu Sirsasana (Head-to-Knee Forward Bend)
A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
Marichyasana III (Marichi's Pose)
Marichi's Pose is sometimes called the Sage's Pose.
Supta Padangusthasana (Reclining Big Toe Pose)
Provides relief from backache and stretches the hips, hamstrings, and calves.
Paschimottanasana (Seated Forward Bend)
Paschimottanasana can help a distracted mind unwind
Pranayama
Use Dirga and Nadi Sodhana Pranayama to reduce stress and anxiety. Use Kapalabhati Pranayama to boost energy and circulate energy in the abdomen.
Meditation
Meditation reduces stress, calms the mind, and activate and balance the brain centers that regulate the levels of neurotransmitters and most hormones in the body.Use one of the following by itself and/or at the beginning and end of your yoga practice: Third Eye Meditation or Yoga Meditation.
Pregnancy
Sukhasana (Easy Pose)
Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
Padmasana (Lotus Pose)
The ultimate yoga pose, Padmasana requires open hips and consistent practice.
Utthita Trikonasana (Extended Triangle Pose)
Triangle Pose is the quintessential standing pose in many styles of yoga.
Virabhadrasana II (Warrior II Pose)
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
Padmasana (Lotus Pose)
The ultimate yoga pose, Padmasana requires open hips and consistent practice.
Utthita Trikonasana (Extended Triangle Pose)
Triangle Pose is the quintessential standing pose in many styles of yoga.
Virabhadrasana II (Warrior II Pose)
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
Osteoporosis
Osteoporosis is considered a “silent disease” with no symptoms or warnings signs, but can be prevented and treated through regular weight bearing exercise with proper diet and lifestyle habits. Yoga is an excellent weight bearing exercise as it stimulates bone building for both the upper and lower body while being low-impact.
Yoga Postures
Padangusthasana (Big Toe Pose)
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Adho Mukha Svanasana (Downward-Facing Dog)
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Utthita Parsvakonasana (Extended Side Angle Pose)
Stretch along the top side of the body, from the back heel through the raised arm.
Ardha Chandrasana (Half Moon Pose)
Highly effective strengthener for the legs and ankles.
Uttanasana (Standing Forward Bend)
Uttanasana will wake up your hamstrings and soothe your mind.
Virabhadrasana II (Warrior II Pose)
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
Setu Bandha Sarvangasana (Bridge Pose)
Calms the brain and rejuvenates tired legs.
Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose)
Maintaining solid grounding through the standing foot helps keep you steady.
Utthita Trikonasana (Extended Triangle Pose)
Triangle Pose is the quintessential standing pose in many styles of yoga.
Parivrtta Parsvakonasana (Revolved Side Angle Pose)
One of three revolved variations of standing poses.
Urdhva Dhanurasana (Upward Bow or Wheel Pose)
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
Meditation
Meditation reduces stress, calms the mind and harmonizes the endocrine system. Use one of the following by itself and/or at the beginning and end of your yoga practice: Third Eye Meditation or Healing Meditation.
Yoga Postures
Padangusthasana (Big Toe Pose)
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Adho Mukha Svanasana (Downward-Facing Dog)
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Utthita Parsvakonasana (Extended Side Angle Pose)
Stretch along the top side of the body, from the back heel through the raised arm.
Ardha Chandrasana (Half Moon Pose)
Highly effective strengthener for the legs and ankles.
Uttanasana (Standing Forward Bend)
Uttanasana will wake up your hamstrings and soothe your mind.
Virabhadrasana II (Warrior II Pose)
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
Setu Bandha Sarvangasana (Bridge Pose)
Calms the brain and rejuvenates tired legs.
Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose)
Maintaining solid grounding through the standing foot helps keep you steady.
Utthita Trikonasana (Extended Triangle Pose)
Triangle Pose is the quintessential standing pose in many styles of yoga.
Parivrtta Parsvakonasana (Revolved Side Angle Pose)
One of three revolved variations of standing poses.
Urdhva Dhanurasana (Upward Bow or Wheel Pose)
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
Meditation
Meditation reduces stress, calms the mind and harmonizes the endocrine system. Use one of the following by itself and/or at the beginning and end of your yoga practice: Third Eye Meditation or Healing Meditation.
Neck Pain
Bharadvajasana I (Bharadvaja's Twist)
This gentle twist is a tonic for the spine and the abdominal organs.
Balasana (Child's Pose)
Balasana is a restful pose that can be sequenced between more challenging asanas.
Bitilasana (Cow Pose)
Cow Pose is an easy, gentle way to warm up the spine.
Utthita Trikonasana (Extended Triangle Pose)
Triangle Pose is the quintessential standing pose in many styles of yoga.
Marjaryasana (Cat Pose )
This pose provides a gentle massage to the spine and belly organs.
Savasana (Corpse Pose)
Savasana is a pose of total relaxation--making it one of the most challenging asanas.
Uttana Shishosana (Extended Puppy Pose)
A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.
This gentle twist is a tonic for the spine and the abdominal organs.
Balasana (Child's Pose)
Balasana is a restful pose that can be sequenced between more challenging asanas.
Bitilasana (Cow Pose)
Cow Pose is an easy, gentle way to warm up the spine.
Utthita Trikonasana (Extended Triangle Pose)
Triangle Pose is the quintessential standing pose in many styles of yoga.
Marjaryasana (Cat Pose )
This pose provides a gentle massage to the spine and belly organs.
Savasana (Corpse Pose)
Savasana is a pose of total relaxation--making it one of the most challenging asanas.
Uttana Shishosana (Extended Puppy Pose)
A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.
Menstruation
For all Menstruation Dis-orders Please try to do following yoga Postures
Dhanurasana (Bow Pose)
The torso and legs represent the body of the bow, and the arms the string.
Ustrasana (Camel Pose)
For this pose you can pad your knees and shins with a thickly folded blanket.
Utthita Parsvakonasana (Extended Side Angle Pose)
Stretch along the top side of the body, from the back heel through the raised arm.
Matsyasana (Fish Pose)
It is said that if you perform this pose in water, you will be able to float like a fish.
Ardha Chandrasana (Half Moon Pose)
Highly effective strengthener for the legs and ankles.
Padmasana (Lotus Pose)
The ultimate yoga pose, Padmasana requires open hips and consistent practice.
Pasasana (Noose Pose)
In the full pose the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a "noose."
Supta Virasana (Reclining Hero Pose)
Intensifies the stretch in the thighs and ankles of its upright version.
Setu Bandha Sarvangasana (Bridge Pose)
Calms the brain and rejuvenates tired legs.
Adho Mukha Svanasana (Downward-Facing Dog)
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Agnistambhasana (Fire Log Pose)
Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
This twist energizes the spine and stimulates the digestive fire.
Janu Sirsasana (Head-to-Knee Forward Bend)
A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
Marichyasana III (Marichi's Pose)
Marichi's Pose is sometimes called the Sage's Pose.
Supta Padangusthasana (Reclining Big Toe Pose)
Provides relief from backache and stretches the hips, hamstrings, and calves.
Paschimottanasana (Seated Forward Bend)
Paschimottanasana can help a distracted mind unwind.
Dhanurasana (Bow Pose)
The torso and legs represent the body of the bow, and the arms the string.
Ustrasana (Camel Pose)
For this pose you can pad your knees and shins with a thickly folded blanket.
Utthita Parsvakonasana (Extended Side Angle Pose)
Stretch along the top side of the body, from the back heel through the raised arm.
Matsyasana (Fish Pose)
It is said that if you perform this pose in water, you will be able to float like a fish.
Ardha Chandrasana (Half Moon Pose)
Highly effective strengthener for the legs and ankles.
Padmasana (Lotus Pose)
The ultimate yoga pose, Padmasana requires open hips and consistent practice.
Pasasana (Noose Pose)
In the full pose the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a "noose."
Supta Virasana (Reclining Hero Pose)
Intensifies the stretch in the thighs and ankles of its upright version.
Setu Bandha Sarvangasana (Bridge Pose)
Calms the brain and rejuvenates tired legs.
Adho Mukha Svanasana (Downward-Facing Dog)
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Agnistambhasana (Fire Log Pose)
Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
This twist energizes the spine and stimulates the digestive fire.
Janu Sirsasana (Head-to-Knee Forward Bend)
A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
Marichyasana III (Marichi's Pose)
Marichi's Pose is sometimes called the Sage's Pose.
Supta Padangusthasana (Reclining Big Toe Pose)
Provides relief from backache and stretches the hips, hamstrings, and calves.
Paschimottanasana (Seated Forward Bend)
Paschimottanasana can help a distracted mind unwind.
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