Yoga Postures
Bharadvajasana I (Bharadvaja's Twist)
This gentle twist is a tonic for the spine and the abdominal organs.
Virabhadrasana II (Warrior II Pose)
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
Anjali Mudra (Salutation Seal)
Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness
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