Stress

to relieve stress!

Bharadvajasana I (Bharadvaja's Twist)
This gentle twist is a tonic for the spine and the abdominal organs.

Marjaryasana (Cat Pose )
This pose provides a gentle massage to the spine and belly organs.

Bhujangasana (Cobra Pose)
This posture promotes flexibility in the spine and encourages the chest to open.

Bitilasana (Cow Pose)
Cow Pose is an easy, gentle way to warm up the spine.

Dolphin Pose
A nice shoulder-opening. Also strengthens the core, arms, and legs.

Uttana Shishosana (Extended Puppy Pose)
A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.

Pincha Mayurasana (Feathered Peacock Pose)
This pose is also commonly called Forearm or Elbow Balance.

Pasasana (Noose Pose)
In the full pose the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a "noose."

Anjali Mudra (Salutation Seal)
Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness.

Setu Bandha Sarvangasana (Bridge Pose)
Calms the brain and rejuvenates tired legs.

Balasana (Child's Pose)
Balasana is a restful pose that can be sequenced between more challenging asanas.

Savasana (Corpse Pose)
Savasana is a pose of total relaxation--making it one of the most challenging asanas.

Dolphin Plank Pose
A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.

Sukhasana (Easy Pose)
Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.

Utthita Trikonasana (Extended Triangle Pose)
Triangle Pose is the quintessential standing pose in many styles of yoga.

Agnistambhasana (Fire Log Pose)
Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.

Halasana (Plow Pose)
Plow Pose reduces backache and can help you get to sleep.

Uttanasana (Standing Forward Bend)
Uttanasana will wake up your hamstrings and soothe your mind.


Salamba Sirsasana (Supported Headstand)
Standing on your head in proper alignment calms the brain and strengthens the body.