Neck Pain

Bharadvajasana I (Bharadvaja's Twist)
This gentle twist is a tonic for the spine and the abdominal organs.

Balasana (Child's Pose)
Balasana is a restful pose that can be sequenced between more challenging asanas.

Bitilasana (Cow Pose)
Cow Pose is an easy, gentle way to warm up the spine.

Utthita Trikonasana (Extended Triangle Pose)
Triangle Pose is the quintessential standing pose in many styles of yoga.

Marjaryasana (Cat Pose )
This pose provides a gentle massage to the spine and belly organs.

Savasana (Corpse Pose)
Savasana is a pose of total relaxation--making it one of the most challenging asanas.

Uttana Shishosana (Extended Puppy Pose)
A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.